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Supports healthy sleep by combining 5-HTP for serotonin production with melatonin for nighttime regulation, promoting restful rest and improved sleep quality.
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5-HTP and melatonin may support better sleep quality, helping regulate sleep cycles and mood, which can be beneficial for weight management.
AI generated. Not medical advice.
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Healthy sleep depends on healthy melatonin/ serotonin, produced by the pineal gland deep within the brain. 5-HTP (L-5 Hydroxytryptophan) is a precursor to serotonin and thereby supports healthy levels of this important neurotransmitter. The pineal gland is governed by the circadian rhythm, producing serotonin during daylight hours then shifting to melatonin throughout the evening and night. Thus, combining 5-HTP with pure melatonin provides a two-tier approach to healthy sleep, supporting neurotransmitter production while providing a little extra for enhanced results.
As a dietary supplement, take one capsule with water one-half hour before bedtime.
Rice flour, gelatin, magnesium stearate.
For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, taking a prescription antidepressant, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place,
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract) | 50 mg | * |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
