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Energy metabolism support; Nervous system support; Red blood cell formation; Skin and hair support
Adults with busy schedules who want convenient daily B vitamins, or those with limited dietary variety seeking foundational nutrient support.
Take 1 capsule daily with a meal or a glass of water; taking B vitamins with food may improve tolerance.
Vegan. Contains no listed common allergens in Supplement Facts.
Thiamine is converted to thiamine pyrophosphate, a coenzyme that helps enzymes convert carbohydrates into usable cellular energy.
Caution: High-dose B vitamins may cause mild stomach upset for some people; taking with food can help comfort.
Riboflavin forms FAD and FMN coenzymes that participate in energy production and antioxidant enzyme function.
Caution: May discolor urine bright yellow due to riboflavin metabolites, which is harmless.
Niacinamide supports energy metabolism by forming NAD and NADP, which carry electrons in cellular reactions.
Caution: Niacinamide generally does not cause flushing, but high intakes may cause nausea in sensitive individuals; take with food.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Large chronic intakes of B6 have been linked to nerve-related symptoms; avoid exceeding suggested use unless directed.
Folate supports one-carbon metabolism for DNA synthesis and methylation processes.
Caution: Folic acid may mask signs of low vitamin B12 status; those with limited B12 intake should be mindful.
Core B vitamins work across energy pathways: B1, B2, B3, and B5 support conversion of carbs, fats, and proteins into ATP, while B6 aids amino acid and neurotransmitter metabolism. Folate and B12 contribute to methylation and red blood cell formation, rounding out broad cellular support.
Label Warning: Do not use if the safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Storage: Keep out of sunlight. Store in a cool, dry place.
Many users say they feel more energetic and mention support for metabolism and overall vitality.
Several reviews highlight that the capsules are easy to take.
Some users note a noticeable smell or taste that they find unpleasant.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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A group of important water-soluble vitamins with similar functions in the body, B-Complex vitamins help support healthy hair and skin, nerve impulse transmission, immune system function, and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and proteins for energy. Because most B vitamins are not stored in the body, it's important to consistently acquire these important nutrients through your diet.
That's why Solaray offers our Vitamin B-Complex as a combination of all eight B vitamins in one, powerfully simple serving. Committed to crafting quality supplements that just work better, we include a sun-grown Whole Food Base of whole rice concentrate and aloe vera gel for additional nutrition as well as choline and inositol for healthy nervous system support.
Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Vegetable cellulose capsule, whole food base (whole rice concentrate and aloe vera gel), magnesium stearate and silica.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Keep out of sunlight. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (as Vitamin B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCI) | 50 mg | 2,941% |
| Folate | 680 mcg (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 50 mg | 1,000% |
| Choline (from Choline Bitartrate) | 20 mg | 4%* |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * |
| Inositol | 50 mg | * |
| *Daily Value not established. | ||
