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Sleep support; Relaxation support; Stress support
Adults with busy or high-stress lifestyles or those seeking gentle nighttime support with a low-dose melatonin option.
Take 1 capsule 30 to 60 minutes before bedtime. Consider a consistent nightly routine and a dark, quiet environment for best results.
Gluten Free; Non-GMO LE Certified
Melatonin signals the body’s internal clock to promote sleep onset and supports normal sleep-wake cycles.
Caution: May cause drowsiness; avoid alcohol, driving, or operating machinery after use.
Withanolide glycosides are studied for modulating stress response pathways and may help promote relaxation for sleep.
Caution: May cause digestive discomfort in some people; consult a healthcare professional if pregnant, nursing, or using sedatives.
Melatonin provides a direct sleep signal to help with bedtime onset, while withanolide glycosides from ashwagandha support relaxation by influencing the body’s stress response. Together, they address both initiating sleep and settling the nervous system for more restful nights.
Label Warning: Avoid alcohol and do not drive or operate heavy machinery after taking. Do not exceed the recommended dose. Consult a physician if you are being treated for a medical condition or if you are pregnant or nursing. Keep out of reach of children. Do not use if the outer seal is damaged.
Who should be cautious: People sensitive to sedatives or who need to remain alert should use caution due to melatonin’s drowsiness effects. Individuals with mood disorders, seizure history, or endocrine issues may wish to discuss melatonin use with a healthcare provider. Those with autoimmune conditions or on immunosuppressants may wish to review ashwagandha use with a clinician. People on medications that affect sleep or hormones should consult a healthcare provider before use.
Storage: Store tightly closed in a cool, dry place.
Many users say the Ashwagandha and Melatonin combo may support falling asleep faster and waking up feeling more rested.
Several customers mention noticeable relaxation and reduced stress, with some reporting better mood and next-day energy.
A few users report developing tolerance or noticing limited changes at first.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Lemon Balm may help reduce stress and anxiety, potentially enhancing the effectiveness of sleep formulas.
AI generated. Not medical advice.
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The better your sleep, the better you feel. Our Rest & Renew formula combines a clinically-studied ashwagandha extract with melatonin to help you get the healthy, restful sleep you deserve.
What Is Rest & Renew?
Wake up refreshed and restored. Our formula contains an extract of the legendary relaxation herb ashwagandha that’s been clinically studied for restorative sleep, plus a dual-melatonin blend that helps you fall asleep quickly and stay asleep all night long. Try it today, and be ready to take on tomorrow!
Want to sleep like a baby? This formula can help you fall asleep, stay asleep and wake up refreshed and restored.
Rest & Renew Benefits
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose (capsule), dicalcium phosphate, vegetable stearate, sodium alginate, silica, carnauba wax.
Store tightly closed in a cool, dry place.
Do not consume alcohol, drive or operate heavy machinery after taking this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegetarian Capsule | ||
| Amount Per Serving | %Daily Value | |
| Shoden® ashwagandha extract (root and leaf) [std. to 35% withanolide glycosides] | 120 mg | ** |
| Melatonin [as MicroActive® Melatonin] | 1.5 mg | ** |
| **Daily Value not established. | ||
