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Daily micronutrient support; Antioxidant support; Bone and muscle health; Immune support; Methylation and energy metabolism
Adults with busy lifestyles who want broad-spectrum daily micronutrient support or those with limited fruit, vegetable, and sunlight exposure.
Take 2 capsules daily with food; taking with a meal may enhance absorption and reduce stomach upset.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten.
Vitamin D3 is converted to calcitriol, a hormone-like compound that supports calcium absorption and healthy immune signaling.
Caution: Take with food for better absorption; excessive total vitamin D intake from multiple products may raise blood calcium.
Vitamin C functions as a water-soluble antioxidant and cofactor for collagen synthesis and carnitine production.
Caution: May cause mild stomach upset in some people; splitting the dose with meals can improve tolerance.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, nerve transmission, and muscle relaxation.
Caution: High doses may loosen stools; take with food and consider total magnesium from all sources.
Zinc supports enzyme activity and cellular signaling involved in antioxidant defenses and protein metabolism.
Caution: Long-term high intake may reduce copper status; take away from high-calcium or high-iron supplements to optimize absorption.
5-MTHF is the active form of folate that donates methyl groups for amino acid metabolism and healthy homocysteine processing.
Caution: Those using high-dose folate from multiple sources should monitor total intake; consult a professional if using medications that affect folate metabolism.
Vitamin D3, magnesium, and zinc participate in bone and muscle function through complementary roles in mineral metabolism and enzyme activity. Vitamin C supports antioxidant defenses and collagen formation, while active 5-MTHF contributes methylation support that underpins cellular energy and repair processes.
Label Warning: Pregnant or lactating individuals, the chronically ill, the elderly, those under 18, and anyone taking prescription medications such as blood thinners or with a diagnosed medical condition should consult a qualified healthcare professional before use.
Who should be cautious: People on thyroid medications or certain antibiotics may need to separate dosing due to magnesium, calcium, and iron content. Individuals on anticoagulants may need caution due to vitamin K content. Those undergoing lab testing may consider that high-dose biotin products can affect some test results. If taking any interacting medications, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
Many users mention feeling more energetic and in a better mood after regular use.
Capsules are commonly described as simple to take with a manageable size.
Some users noticed clear benefits, while others did not observe changes; a few mention a mild aftertaste.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Omega-3 fish oil may help enhance the benefits of multivitamins by supporting heart and brain health, contributing to a balanced wellness routine.
AI generated. Not medical advice.
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California Gold Nutrition® Multivitamin and Mineral Two-A-Day can help you get your daily dose of numerous vitamins and minerals, helping to support a healthier lifestyle.* Our high-potency formula contains vitamins A, C, D, E, B6, and B12, which can help promote antioxidant activity and support your cells and numerous systems, including the immune system.* You’ll also find high levels of important minerals, like zinc and magnesium, which can help support brain, muscle, and nerve function.*
Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Main Ingredients
Vitamin A (as Retinyl Acetate and 50% as Beta-Carotene), Vitamin C (as Ascorbic Acid and Calcium Ascorbate), Vitamin D (as D3, Cholecalciferol), Vitamin E (as d-Alpha Tocopherol and Mixed Tocopherols), Thiamin (as Thiamine Hydrochloride), Riboflavin (as Riboflavin and Riboflavin 5'-Phosphate), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5'-Phosphate), Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium), Vitamin B12 (as Methylcobalamin), Biotin (as d-Biotin), Pantothenic Acid (as d-Calcium Pantothenate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide and Magnesium Bisglycinate), Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate), Selenium (as High Selenium Yeast), Manganese (as Manganese Citrate and Manganese Gluconate), Chromium (Chromium Chloride), Molybdenum (as Molybdenum Glycinate Chelate), Inositol, Alpha Lipoic Acid, Mixed Tocopherols, Quercetin Phospholipid Matrix, Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids), Lutein (from Marigold Extract) (Tagetes erecta) (flower), Apigenin (from Chamomile Extract) (Matricaria recutita) (flower), Lycopene (from Tomato Extract) (Solanum lycopersicum) (fruit), Boron (as Boron Chelate), Amla Extract (Phyllanthus emblica) (fruit), Zeaxanthin (from Marigold Extract) (Tagetes erecta) (flower).
Other Ingredients
Modified Cellulose (Hypromellose Veggie Capsule), Modified Food Starch, Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose, Silicon Dioxide (Silica), Maltodextrin, and Rice Hull Concentrate.
Not manufactured with milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soy, sesame, or gluten. Produced in an FDA-registered, third-party audited, and cGMP-compliant facility that may process other products that contain these allergens or ingredients.
Formulated with Magnafolate® Pro Calcium L-5 Methyltetrahydrofolate and SelenoExcell® Selenium.
Magnafolate® C is a registered trademark of Lianyungang Jinkang Pharmaceutical Technology Co., Ltd.
SelenoExcell® is a Federally Registered Trademark of Cypress Systems, Inc.
Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Sealed for your protection. Do not use if seal is missing or broken. Store in a cool, dry place. Protect from heat, light, and moisture.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Capsules | ||
| Servings Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin A (as Retinyl Acetate and 50% as Beta-Carotene) | 1,500 mcg | 167% |
| Vitamin C (as Ascorbic Acid and Calcium Ascorbate) | 270 mg | 300% |
| Vitamin D (as D3, Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopherol and Mixed Tocopherols) | 54 mg | 360% |
| Thiamin (as Thiamine Hydrochloride) | 75 mg | 6,250% |
| Riboflavin (as Riboflavin and Riboflavin 5'-Phosphate) | 50 mg | 3,846% |
| Niacin (as Niacinamide) | 50 mg | 313% |
| Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal 5'-Phosphate) | 75 mg | 4,412% |
| Folate (as 5-MTHF, L-5-Methyltetrahydrofolate Calcium) | 680 mcg DFE | 170% |
| Vitamin B12 (as Methylcobalamin) | 300 mcg | 12,500% |
| Biotin (as d-Biotin) | 300 mcg | 1,000% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 50 mg | 1,000% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide and Magnesium Bisglycinate) | 105 mg | 25% |
| Zinc (as Zinc Citrate and Zinc Mono-L-Methionine Sulfate) | 25 mg | 227% |
| Selenium (as High Selenium Yeast) | 200 mcg | 364% |
| Manganese (as Manganese Citrate and Manganese Gluconate) | 2 mg | 87% |
| Chromium (Chromium Chloride) | 200 mcg | 571% |
| Molybdenum (as Molybdenum Glycinate Chelate) | 100 mcg | 222% |
| Inositol | 50 mg | † |
| Alpha Lipoic Acid | 25 mg | † |
| Mixed Tocopherols | 20 mg | † |
| Quercetin Phospholipid Matrix (Quercetin from Japanese Sophora Extract (flower), Sunflower Lecithin (Phospholipids)) | 15 mg | † |
| Lutein (from Marigold Extract) (Tagetes erecta) (flower) | 10 mg | † |
| Apigenin (from Chamomile Extract) (Matricaria recutita) (flower) | 5 mg | † |
| Lycopene (from Tomato Extract) (Solanum lycopersicum) (fruit) | 4 mg | † |
| Boron (as Boron Chelate) | 3 mg | † |
| Amla Extract (Phyllanthus emblica) (fruit) | 2.5 mg | † |
| Zeaxanthin (from Marigold Extract) (Tagetes erecta) (flower) | 550 mcg | † |
| †Daily Value not established. | ||
