Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
Digestive Enzymes to Aid in Food Intolerance
A food allergy or food intolerance occurs when there is an adverse reaction to the ingestion of a food. The distinction between the two terms is that in a classic food allergy the immune system is involved to produce a true allergic reaction to produce more severe symptoms while in a food intolerance symptoms are generally less serious and often limited to digestive problems.
Alternative Eating Lifestyles
Many different eating styles have become popular lately, so it can be tricky to tell them apart. Each eating lifestyle comes with its own unique health benefits, but they all have different sets of rules. Keep reading to learn more about how the raw food, vegan, vegetarian, paleo and gluten-free eating lifestyles work and discover a new favorite recipe.
Homemade BCAA Gummies
Gummies are a popular snack. Homemade gummies made with BCAA provide the nutrients needed to help muscles recover faster after workouts or other physical activities. The amino acid compounds also provide an energy boost.
California Gold Nutrition Pre and Post Workout Shake Recipes
Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to more efficiently build those muscles. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those who are also busy with a job and other obligations.
What Daily Self-Care Looks Like for A Woman’s Wellness Expert
A women’s wellness doctor describes her self-care routine—movement, whole foods, time spent in nature, and natural products help her stay positive and healthy.
5 Health Benefits of Wheatgrass + Tips For How To Use It
There are a lot of health claims about wheatgrass, but how many of them are true? A dietitian explains the possible benefits of this supplement.
Coconut Aminos vs. Soy Sauce
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
Health Benefits of Different Types of Flours
Many people can benefit from eating coconut, almond and brown rice flour. Learn how to use these unique flours and get some great cooking recipes for dinner and dessert.
Healthy Holiday Chocolate Desserts
Making healthy choices doesn’t have to mean giving up all delicious desserts. Desserts made with healthy ingredients can be a great way to satisfy a sweet tooth while nourishing the body.
Do it Yourself Cleaning Hacks for the Gym
After spending a day at the gym, clothing and gear become smelly and sweaty. Try these homemade cleaning hacks to get ready for your next workout.
Is a Low FODMAP Diet Right for You?
You have probably seen the low FODMAP diet popping up on the cover of health magazines and in your social media feed. What exactly is a FODMAP, and should you be worried about it? Here's what you need to know before jumping on this new diet bandwagon.
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.